The wellness wheel shows how the dimensions work together.
Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly. If however, one of the spokes or dimensions becomes weak or if the tire loses air, the wheel will run off course.
The wellness wheel shows how the dimensions work together.
Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly. If however, one of the spokes or dimensions becomes weak or if the tire loses air, the wheel will run off course.
Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly. If however, one of the spokes or dimensions becomes weak or if the tire loses air, the wheel will run off course.
Wellness is an ongoing process that involves personal time and commitment. Traditional wellness activities focus on basic physical fitness and nutrition. While physical wellness is important, it is only one of eight dimensions of wellness. When one dimension is strong, it strengthens and positively affects the other dimensions.